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The Parasympathetic Pig is an initiative Alanna Carlson started during her recovery from chronic illness, when she found success with mindbody evidence-based approaches to healing. She became dedicated to creating thoughtful resources to support her healing. With neuro-affirming focus, Alanna offers support for healing from chronic illness, pain, anxiety, and burnout.
Explore her thoughtfully designed products, available on Etsy or Amazon, or below.
Alanna also offers personalized health plan mentoring and executive coaching, which you can purchase through the links below.
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Neuro-inclusive Health Recovery Peer Mentoring
Regular price $85.00 CADRegular priceUnit price / per -
Sensory-Friendly Style Guide | Autism Personal Style Guide | Neurodivergent Women Digital Fashion Workbook | ADHD Digital Wardrobe Planner
Regular price $13.00 CADRegular priceUnit price / per -
Polyvagal Theory Workbook for Nervous System Regulation | Trauma-Informed Printable Guide for ND Women & Burnout Recovery
Regular price $26.00 CADRegular priceUnit price / per -
Commercial License - Resources Digital Download for Therapist Wellness Coach for Client Care Materials for Session Treatment PDF Digital
Regular price $25.00 CADRegular priceUnit price / per -
ADHD Weekly Planner | Daily Schedule Goal Tracker | Task List & Weekly Agenda | Digital PDF Printable | Sunday–Saturday Layout Undated
Regular price $2.00 CADRegular priceUnit price / per -
Trauma Healing Map | Autonomic Nervous System Regulation Poster | Stress Response Model Chart | Anxiety Treatment Guide & Education Aid
Regular price $5.00 CADRegular priceUnit price / per -
4 Step Guide for Anxiety, Insomnia, Stress, Pain | anxiety worksheet, destress tool, insomnia relief, stress worksheet
Regular price $3.00 CADRegular priceUnit price / per -
ADHD To-Do List Template | Daily Planner & Task Organizer household | Study Aid for Students Adults | Neurodivergent Tools | PDF Download
Regular price $3.00 CADRegular priceUnit price / per -
Cognitive Distortions Infosheet | Anxiety Treatment Guide | Therapy Office Decor | Printable PDF Download | Mental Health Self-Help Resource
Regular price $2.00 CADRegular priceUnit price / per -
Habit Tracker Printable | Monthly Planner Bullet Journal | Daily Task & Wellness Chart | Goal System Productivity Planner | Digital Download
Regular price $3.00 CADRegular priceUnit price / per -
Daily Journal Planner for Anxiety Relief | Therapy & Mindfulness Journal | Chronic Illness Support | 2025 Calendar | Digital PDF Download
Regular price $4.00 CADRegular priceUnit price / per -
Long Covid Symptom Tracker | Wellness Chart | Daily Health Record | Chronic Pain Management | PDF Download | Invisible Illness Support
Regular price $3.50 CADRegular priceUnit price / per -
IFS Trauma Healing | Emotional Parts & Inner Manager Assessment | Internal Family Systems Therapy Materials for Counseling | PDF Download | Printable Worksheet
Regular price $3.00 CADRegular priceUnit price / per -
Bundle of Anxiety Workbook & Symptom Tracker | Nervous System Map | Mental Health Journal 2025 Calendar | Unhelpful Thinking | Digital Download
Regular price $14.00 CADRegular priceUnit price / per -
Anxiety Phone Wallpaper | Calm Background & Mindfulness Art | Stress Management Digital Design | Aesthetic Anxiety Treatment Screen Saver
Regular price $2.00 CADRegular priceUnit price / per -
Neuro-inclusive Private Executive Coaching
Regular price $200.00 CADRegular priceUnit price / per