Get Unstuck Webinar: Navigating Your Nervous System

Everyone's talking about how our nervous systems are dysregulated.

Is it true? What does that really mean? 

If you're tired of feeling like you're a failure because you have stress –

I’m inviting you to a free 60-minute Zoom webinar designed to help you:

• Understand Polyvagal Theory — the science behind why our nervous systems naturally move between states like fight/flight, shutdown, and social engagement. 
• Learn to use the Nervous System Map (my companion poster/workbook) so you can identify your own stress responses and how to support yourself, NO "FIXING"!
• Experience practical tools and practices like tracking subtle cues, activations, and “glimmers” to support yourself in real time.

Grab your copy of the Polyvagal Theory Workbook for 15% off to be ready for the webinar! 

Who this workshop is for:

• High-achievers tired of trying all the self-care solutions — this content is especially suitable for lawyers, leaders, and busy professionals.
• Anyone navigating brain-fog, burnout, or chronic illness who has already tried ALL THE THINGS.
• Neurodivergent people ready to learn body-based tools that actually fit how you work.

Workshop Details:

• Date & Time: Wednesday, August 27, 2025 at 10 AM CST | 12 noon EDT
• Location: Zoom. Online with captions!
• Cost: Completely free 

What You’ll Walk Away With:

• A sense of relief that you having nothing to "fix".
• Awareness of your own autonomic “ladder”: how to spot when you're shifting into fight, freeze, or rest and digest.
• What your 'Window of Tolerance' actually is.
• Practical tools to support yourself, your family, your clients.

Instructions:

Add to cart (FREE) and a meeting invite will be sent to your email address, and you can add it to your calendar! 

Purchase the Polyvagal Workbook or Nervous System Map with the Webinar and receive 15% off!

* Make sure you subscribe to receive communication from me. Recording link will be sent to your email for replay.