Get Unstuck Bundle: Using Nervous System Mapping to Support Overwhelm | A Live Webinar Recording and Nervous System Workbook Bundle

This bundle is for people who want to work with their nervous system and walk away with actionable tools that actually work in real life. 

What you get: 

• 45-minute recorded “Get Unstuck” webinar (Zoom replay)
• Nervous System Workbook (digital PDF, 35 pages), including the Nervous System Map
• Relief from the belief you’re doing something wrong
• A clear understanding of your own nervous system patterns
• Language to describe what’s happening in your body
• Practical ways to respond to stress as it arises

“Get Unstuck” is a 45-minute educational webinar that introduces Polyvagal Theory in a clear, grounded, and practical way, with a focus on understanding your nervous system rather than trying to fix it. 

If you’ve tried self-care, mindset shifts, or productivity strategies and still feel stuck, and overwhelmed, this work offers a different starting point. 

In the recorded session, Alanna walks you through:

• A plain-language explanation of nervous system theory, including Polyvagal
• How and why nervous systems naturally move between states (fight, flight, shutdown, social engagement)
• How to use the Nervous System Map to identify your own patterns
• What “window of tolerance” actually means in daily life
• How to notice subtle cues, activations, and moments of safety (“glimmers”)
• Ways to support yourself in the moment without forcing calm or regulation

It’s especially helpful if you tend to intellectualize your experience but struggle to apply concepts when you’re actually overwhelmed. It is based on neuro-inclusive trauma theories, somatic experiencing, co-regulation and emotional expression. 

This bundle is especially supportive for:

• People navigating burnout, brain fog, or chronic illness
• Neurodivergent individuals looking to understand real-life application of nervous system theory 
• High-achievers and professionals who have “tried everything”
• Therapists, coaches, and helpers learning to support their learning alongside others

Access Instructions:

After purchase, you’ll receive a downloadable document with the webinar recording link – please ensure you are subscribed to receive email communication so delivery is not missed!