My Wellbeing Journal | Anxiety Relief Diary for Spoonie Healing Notes for Therapy Session | Workbook with Prompts for Self Care Planner

This Daily Wellness Journal serves as both an anxiety relief diary and Spoonie Healing companion, combining features of a therapy session workbook with self care planner prompts. It's the journal for those seeking mindful self-care through simple daily journaling exercises, providing space to track your well-being journey while managing any chronic illness challenges.

YOUR COMPREHENSIVE SELF-CARE COMPANION: A DAILY JOURNAL FOR LASTING WELLNESS
* Premium 100-page, 6x9 inch paperback journal with peaceful forest-themed design
* Six powerful daily prompts: insights, wins, ideas, thought reframing, gratitude, and intentions - do in the morning or in evening - it only takes 5 minutes!
* Perfect for managing anxiety and promoting mental health through daily reflection
* Ideal for the spoonie community seeking to track progress and enhance self-care; supportive of those with Long COVID, ME/CFS, fibromyalgia, POTS, anxiety, depression
* Durable construction and elegant design make it the perfect gift for someone needing daily self-care on the go

◄ PRODUCT SIZING ►
📏100 6x9” Pages - quality paper

PLEASE DOUBLE CHECK YOUR SHIPPING ADDRESS IS CORRECT!

HELPFUL RESOURCES FOR MENTAL HEALTH AND WELLBEING
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