When your body is doing too much and your mind is doing everything it can to cope, you need appropriate support, not more pressure.
This Chronic Illness & Burnout Recovery Bundle brings together five of Alanna’s top resources into one practical system you can return to during flares, anxious spirals, and low-energy days.
Not to “fix” you, but to help you understand what is happening and respond with care.
This bundle is designed for people who are:
- Living with chronic illness, pain, or fatigue
- Recovering from burnout or long-term stress
- Managing anxiety alongside physical symptoms
- Feeling overwhelmed by traditional or simplistic “self-care” advice
- Needing clear structure without rigidity
Each resource supports a different layer of your experience, from your symptoms and patterns, to your thoughts under stress, to your emotional responses.
What you get in this 17 page bundle:
- Our signature Nervous System Map, a visual guide to understanding stress responses and how chronic illness and anxiety show up in the body.
- A Health & Symptom Monthly Tracker to track symptoms, energy levels, triggers, and patterns without obsessing or over-monitoring.
- Our Cognitive Distortions Guide for an overview of common unhelpful thinking patterns that often appear with illness, stress, and anxiety.
- Our 4-Step Anxiety Response Guide to help you ground yourself in moments of overwhelm, spiraling thoughts, insomnia, or pain.
- A 2026 Calendar, Day Planner, and Self-Care Well-being Journal designed as a reflection space to support pacing, rest, and realistic planning.
Each of these products are designed to be helpful on their own, but really shine when used together!
This bundle is meant to support greater awareness of patterns (without self-blame), reduced anxiety around symptoms, more compassionate self-talk, and a sense of stability.
◄ PRODUCT SIZING ►
📏8.5 x 11 inch PDF, 14 pages
📥 Format: High-quality PDF digital download
🖨 Printing Options: Print for home or use digitally on a tablet
Limited Use:
This product is a digital download for personal use only. Sharing, redistribution or professional use without proper licensing is not permitted. Need to use this with clients, students or groups? Purchase a Commercial License separately:
https://alannacarlson.ca/products/commercial-license-resources-digital-download-for-therapist-wellness-coach-for-client-care-materials-for-session-treatment-pdf-digital
