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Alanna Carlson Consulting

Daily Journal Planner for Anxiety Relief | Therapy & Mindfulness Journal | Chronic Illness Support | 2025 Calendar | Digital PDF Download

Daily Journal Planner for Anxiety Relief | Therapy & Mindfulness Journal | Chronic Illness Support | 2025 Calendar | Digital PDF Download

$4.00 CAD
$4.00 CAD
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Instantly downloadable Mindful Daily Journal PDF with 5 beautifully designed template pages featuring evidence-based prompts for anxiety relief, gratitude practice, mental wellness reflection, and daily task planning—created by a neurodivergent artist specifically for those healing from chronic illness, anxiety, and overwhelm.

This 2025 Calendar PDF includes thoughtful daily reflection prompts to promote mental well-being, making it an ideal resource for those seeking stress reduction and self-care through journaling.

YOUR COMPREHENSIVE MENTAL WELLNESS COMPANION
* Complete digital download package includes 5 unique designs and 7 pages of thoughtful content
* Daily reflection prompts and planning sections to track your thoughts, goals, and progress. Includes 2025 calendar.
* Perfect for anxiety management and chronic illness sufferers seeking mental clarity and peace
* Instant digital delivery with unlimited printing options for personal use
* Versatile format works as a daily journal, planner, or therapy workbook

Limited Use:
This product is a digital download for personal use only. Sharing, redistribution or professional use without proper licensing is not permitted. Need to use this with clients or groups? Purchase a Commercial License separately

◄ PRODUCT SIZING ►
📏8.5 X 11 inch PDF
📥 Format: High-quality PDF digital download
🖨 Printing Options: Print for home or use digitally on a tablet

HELPFUL RESOURCES FOR MENTAL HEALTH AND WELLBEING
@theparasympatheticpig | https://instagram.com/theparasympatheticpig?igshid=OGQ5ZDc2ODk2ZA==

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Grab your copy of the Polyvagal Workbook

This 30 page workbook has everything you need to be ready for the webinar!

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Alanna Carlson Consulting

Polyvagal Theory Workbook for Nervous System Regulation | Trauma-Informed Printable Guide for ND Women & Burnout Recovery

$26.00 CAD
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