Support your nervous system with The Ultimate Nervous System Theory Workbook!
What you get:
- 35-page illustrated downloadable PDF ebook guiding you through essential nervous system Theory concepts from a neuro-affirming perspective
- Our “Trauma Healing Map”, a visual resource to help you navigate trauma states, biophysiological symptoms, and learn supportive practices like somatics, anchoring, and vagus nerve stimulation
- 30 flashcards for vagus nerve stimulation
This Nervous System Theory Workbook is a comprehensive ebook designed to support the understanding and navigation of nervous system regulation through trauma-informed approaches, relational supports, and practical exercises.
These mindfulness tips provide practical visuals and strategies, including exercises like the Ventral Vagal Anchor and Window of Tolerance techniques.
*Clear explanations to enhance understanding of the nervous system, with practical exercises and sympathetic/dorsal/ventral vagal check-ins
* Ideal for women and non-binary people seeking to support anxiety, stress, chronic illness, burnout, and post-traumatic symptoms with supports
* Digital format allows for immediate access and convenient printing for personal use
◄ PRODUCT SIZING ►
📏8.5 x 11 inch PDF, 35 pages
📥 Format: High-quality PDF digital download
🖨 Printing Options: Print for home or use digitally on a tablet
Limited Use:
This product is a digital download for personal use only. Sharing, redistribution or professional use without proper licensing is not permitted.
Need to use this with clients, students or groups? Purchase a Commercial License separately:
https://alannacarlson.ca/products/commercial-license-resources-digital-download-for-therapist-wellness-coach-for-client-care-materials-for-session-treatment-pdf-digital
BUNDLE: The Nervous System Workbook (includes the Nervous System Map) and webinar recording where Alanna explains how to use it best! https://alannacarlson.ca/products/get-unstuck-webinar-using-polyvagal-mapping-for-supporting-overwhelm
FAQ
Q: Is this a physical product?
No. This is a digital download you can print or use on a tablet.
Q: Can I use this in sessions with clients?
If you purchase the Commercial Use License linked above.
Q: Will I get a refund if I don’t like it?
Due to the instant-download format, all sales are final. Please review the preview images carefully. :)
Q: Can I customize or edit it?
Not at this time. If you’d like a custom version or white-label edition, send us a message!
