Nervous System Workbook | Trauma-Informed Printable Guide for Neurodivergent Women | Burnout Recovery

Explore and support your nervous system with The Ultimate Nervous System Theory Workbook!

What you get:  

• 35-page illustrated downloadable PDF ebook guiding you through essential nervous system Theory concepts from a neuro-affirming perspective
• Our “Nervous System Map”, a visual resource to help you navigate trauma states, symptoms, and learn practices that support your needs
• 30 flashcards for vagus nerve stimulation

This Nervous System Theory Workbook is a comprehensive ebook designed to support the understanding and navigation of nervous system regulation through trauma-informed approaches, relational supports, and practical exercises. It is based on neuro-inclusive trauma theories, somatic experiencing, co-regulation and emotional expression. 

These mindfulness tips provide practical visuals and strategies, including exercises like the Anchoring and Window of Tolerance techniques. 

*Clear explanations to enhance understanding of the nervous system, with practical exercises and sympathetic and parasympathetic state check-ins 
* Ideal for neurodivergent women and non-binary people seeking to support anxiety, stress, chronic illness, burnout, and post-traumatic symptoms with supports 
* Digital format allows for immediate access and convenient printing for personal use or as a teaching aid

◄ PRODUCT SIZING ►
📏8.5 x 11 inch PDF, 35 pages 
📥 Format: High-quality PDF digital download
🖨 Printing Options: Print for home or use digitally on a tablet

Limited Use:
This product is a digital download for personal use only. Sharing, redistribution or professional use without proper licensing is not permitted. Want to use this with clients, students or groups? Purchase a Commercial License separately:

https://alannacarlson.ca/products/commercial-license-resources-digital-download-for-therapist-wellness-coach-for-client-care-materials-for-session-treatment-pdf-digital 

BUNDLE: The Nervous System Workbook (includes the Nervous System Map) and webinar recording where Alanna explains how to use it best! https://alannacarlson.ca/products/get-unstuck-webinar-using-polyvagal-mapping-for-supporting-overwhelm

FAQ
Q: Is this a physical product?
No. This is a digital download you can print or use on a tablet.

Q: Can I use this in sessions with clients?
If you purchase the Commercial Use License linked above.

Q: Will I get a refund if I don’t like it?
Due to the instant-download format, all sales are final. Please review the preview images carefully. :)

Q: Can I customize or edit it?
Not at this time. If you’d like a custom version or white-label edition, send us a message!