Polyvagal Theory Workbook for Nervous System Regulation | Trauma-Informed Printable Guide for ND Women & Burnout Recovery

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This Polyvagal Theory Workbook is a comprehensive download guide designed to  support navigating nervous system regulation through a trauma-informed approaches. These mindfulness tips provide practical strategies based on Polyvagal Theory, including exercises like the Ventral Vagal Anchor and Window of Tolerance techniques. All of our best nervous system resources in one!

Support Your Nervous System with This Ultimate Polyvagal Theory Workbook
* 35-page downloadable premium PDF illustrated guide covering essential Polyvagal Theory concepts from a neuro-affirming perspective

*Clear explanations to enhance understanding of the nervous system, with practical exercises: Ventral Vagal Anchor, Window of Tolerance, and sympathetic/dorsal/ventral vagal checklists and journal prompts
*  INCLUDES our popular Trauma Healing Map to navigate trauma states, biophysiological symptoms, and supportive practices for each state
* BONUS: includes 30 flashcards for vagus nerve stimulation
* Ideal for women seeking to manage anxiety, stress, chronic illness and post-traumatic symptoms
* Digital format allows for immediate access and convenient printing for personal use

Limited Use:
This product is a digital download for personal use only. Sharing, redistribution or professional use without proper licensing is not permitted. Need to use this with clients, students or groups? Purchase a Commercial License separately:

https://alannacarlson.ca/products/commercial-license-resources-digital-download-for-therapist-wellness-coach-for-client-care-materials-for-session-treatment-pdf-digital

◄ PRODUCT SIZING ►
📏8.5 x 11 inch PDF, 35 pages 
📥 Format: High-quality PDF digital download
🖨 Printing Options: Print for home or use digitally on a tablet

HELPFUL RESOURCES FOR MENTAL HEALTH AND WELLBEING
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FAQ
Q: Is this a physical product?
No. This is a digital download you can print or use on a tablet.

Q: Can I use this in sessions with clients?
If you purchase the Commercial Use License linked above.

Q: Will I get a refund if I don’t like it?
Due to the instant-download format, all sales are final. Please review the preview images carefully. :)

Q: Can I customize or edit it?
Not at this time. If you’d like a custom version or white-label edition, send us a message!

PAIR WITH
Sensory-Friendly Style Guide for low-stim fashion tips or Chronic Illness Health Tracker: https://alannacarlson.ca/products/long-covid-symptom-tracker-wellness-chart-daily-health-record-chronic-pain-management-pdf-download-invisible-illness-support