Monthly Wellness Tracker Template | A Simple Habit Tracker for Building Routines Without Pressure

This 31-Day Habit Tracker Template is designed for people who want to build supportive routines without turning habit tracking into another source of guilt.

Whether you’re rebuilding structure after burnout, managing chronic illness, or simply trying to stay consistent without all-or-nothing thinking, this resource offers a stress-free way to check in with your habits. It’s a gentle visual tool for noticing patterns over time, not a rigid productivity system.

This template is especially helpful for:

• People recovering from burnout
  
• Those managing chronic illness or fluctuating capacity
  
• Neurodivergent folks who struggle with consistency
  
• Anyone wanting routines without rigidity
  

You don’t need more discipline, you need a way to notice what’s actually working.

It can help you: 

• Track habits without daily overwhelm
  
• See progress without needing perfection
  
• Build awareness instead of self-criticism
  
• Support wellness, routines, or small goals
  

Simply list the habits you want to observe or support, check off days when you accomplish it (and leave days blank when it doesn’t happen), and review patterns at the end of the month! 

This Wellness Tracker works especially well for habits like: 

• Movement or rest
  
• Medication or supplements
  
• Hydration or meals
  
• Mental health or nervous system practices
  
• Daily routines during recovery or transition

◄ PRODUCT SIZING ►
📏8.5 x 11 inch PDF, 2 pages
📥 Format: High-quality PDF digital download
🖨 Printing Options: Print for home or use digitally on a tablet

Limited Use:
This product is a digital download for personal use only. Sharing, redistribution or professional use without proper licensing is not permitted. 
Need to use this with clients, students or groups? Purchase a Commercial License separately:

https://alannacarlson.ca/products/commercial-license-resources-digital-download-for-therapist-wellness-coach-for-client-care-materials-for-session-treatment-pdf-digital