Sensory-Friendly Clothing Guide | Personal Style & Wardrobe Planner for ADHD & Autism

Build a wardrobe that feels good on your body! 

Getting dressed shouldn’t feel overwhelming, painful, or exhausting. 

This Sensory-Friendly Clothing Guide is designed for neurodivergent adults who want to express themselves and honour their sensory needs, without forcing themselves into clothing that doesn’t work for them.

What you get: 

• 15-page PDF step-by-step style guide
  
• A sensory-friendly personal style framework, including fillable worksheets and a checklist
  
• Style descriptor exercises to identify what you’re drawn to
  
• An overview of core style types
  
• Fabric, fit, pattern, and fastener guidance
  
• A gentle closet declutter guide
  
• Build your own wardrobe blueprint
  
• Next step planning to make future shopping easier

This is not a trend-based fashion guide. It’s a practical, compassionate style system that helps you understand what feels good on your body and build a wardrobe around that truth.

This guide is for you if: 

• Clothing textures, seams, tags, pressure, or fasteners affect your mood or regulation
  
• You’ve been told to just “push through” the discomfort
  
• Shopping, decision fatigue, or getting dressed can cause distress or shutdown
  
• You want to build a personal style that feels authentic to you and comfortable to wear
  
• You want to simplify your wardrobe to pieces that you actually wear

The Sensory-Friendly Clothing Guide was created with autistic adults, ADHDers, and other sensory-sensitive people in mind. It is inclusive of all bodies, abilities, genders, BIPOC and LGBTQ2S+ identities. The guide is designed to be revisited anytime your needs, body, or season changes.

◄ PRODUCT SIZING ►
📏8.5 x 11 inch PDF (15 pages)
📥 Format: High-quality PDF instant digital download (check email)
🖨 Printing Options: Print for home or use digitally on a tablet

Limited Use:
This product is a digital download for personal use only. Sharing, redistribution or professional use without proper licensing is not permitted. Need to use this with clients, students or groups? Purchase a Commercial License separately. 
https://alannacarlson.ca/products/commercial-license-resources-digital-download-for-therapist-wellness-coach-for-client-care-materials-for-session-treatment-pdf-digital