Have you ever felt like different parts of you are pulling in opposite directions?
This IFS Trauma Healing Map is a clear, compassionate worksheet set designed to help you understand your inner protectors, wounded parts, and the relationship they have with your core Self – without shame or pathologizing.
Based on principles from Internal Family Systems, including the work of Richard Schwartz (No Bad Parts) and Natalie Gutierrez (The Pain We Carry) this guide supports you in:
Identifying emotional “parts” without judgment or identifying as them
Understanding inner managers, firefighters, and exiles
Understanding how protectors are trying to help, even when their strategies feel painful
Making sense of internal conflict and overwhelm
Increasing self-compassion and emotional clarity
Supporting trauma, burnout, chronic illness, and nervous system healing
What you get:
This digital download includes two PDF Worksheets:
Internal Parts Checklist
A structured way to identify recurring emotional and behavioural parts
Inner Manager, Firefighter, and Exile Assessment
A worksheet to explore:
roles & behaviours
triggers and protective strategies
emotional burdens and need
relationship to Self
Who this is for:
Individuals curious about IFS and parts work
People navigating trauma, burnout, or chronic illness
Therapists, counsellors, and educators (commercial license required for client use)
Anyone seeking a non-pathologizing framework for inner experience
Designed for use in trauma-focused therapy, emotional intelligence development, personality integration, and chronic illness & burnout recovery. Recommended to use with therapist support when exploring trauma-related material.
◄ PRODUCT SIZING ► 📏8.5 x 11 inch PDF, 4 pages 📥 Format: High-quality PDF digital download 🖨 Printing Options: Print for home or use digitally on a tablet
Limited Use: This product is a digital download for personal use only. Sharing, redistribution or professional use without proper licensing is not permitted. Need to use this with clients, students or groups? Purchase a Commercial License separately:
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