Neuro-inclusive Health Recovery Plan Mentoring

🌿 Health Recovery Mentoring with Alanna Carlson, BA, JD

One-hour 1:1 peer mentoring session to help you create a neuro-affirming, personalized recovery plan.

Living with chronic illness like ME/CFS, Long COVID, POTS, or chronic pain can feel overwhelming — especially when the usual advice doesn’t work for your nervous system, your brain, or your life. You don’t have to figure it out alone.

What this session includes:

🧠 Neuro-inclusive mentoring tailored for you — your energy levels, your learning style, your goals.
🌱 A compassionate space to unpack what’s been hard, what’s worked (or hasn’t), and where to go next.
📚 Evidence-informed strategies rooted in Alanna’s lived experience with recovery from Long COVID, CFS, and POTS — and grounded in Polyvagal Theory, neuroplasticity, and trauma-informed care.
💬 Expect thoughtful questions, validating discussion, and customized resources you can begin using right away.

This is especially for folks who:

Feel lost or unsupported navigating their healing

Are burned out from trying everything

Are neurodivergent and need support that actually respects that

Want mentorship from someone who’s been there — and gets it

💸 This is a discounted rate for individuals on disability benefits or without income.
📝 New clients: please fill out this intake form.

Purchase instructions: upon purchase, a document will be sent to your email with the intake form and consent form to complete, and a link to book your session on Alanna's calendar. 

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Health Recovery Plan Mentoring is not therapy or medical practice, nor a substitute for therapy or medical treatment. Although Alanna is a lawyer, this mentoring is not a legal service and does not constitute legal advice or legal coaching.

TESTIMONIAL:

“I have been meeting with Alanna since August 2024. It has been very helpful to speak to someone who has an understanding of both neurodivergence and chronic illness as a lot of recovery programmes do not take neurodivergence into account. Being neurodivergent comes with its own unique challenges in terms of chronic illness recovery. 
Alanna has a lot of great ideas and knowledge of various tools and supports for those who are neurodivergent and struggling with chronic symptoms.
Alanna is very easy to talk to, supportive and understanding. I feel seen and heard during our sessions.
I would recommend Alanna as a health mentor, particularly for those who are neurodivergent and struggling to find the right tools and supports.” - Ula K.