Phone Wallpaper for Anxiety | A Calm Lock-Screen Reminder for Anxious, Overwhelmed Moments

Many people instinctively grab their phone when they feel anxious, overwhelmed, or stuck.

This wallpaper meets you in that moment and turns your lockscreen into a gentle grounding cue instead of another source of stimulation. Each time you look at your phone, you’ll see a calming sunrise or sunset image paired with four simple steps to interrupt anxious or spiraling thoughts. 

What you get: 

• Two aesthetic phone wallpapers: one sunrise, one sunset
  
• Each wallpaper includes a four-step anxiety grounding reminder based on CBT-inspired grounding principles

Both our internal team and our customers find this helpful for: 

• Anxiety or racing thoughts
  
• Doomscrolling habits
  
• Stress, burnout, or overwhelm
  
• Insomnia or nighttime anxiety
  
• Chronic illness or pain flares

◄ PRODUCT SIZING ►
📏Compatible with iPhone and Android
📥 Format: High-quality PNG digital download

Limited Use:
This product is a digital download for personal use only. Sharing, redistribution or professional use without proper licensing is not permitted. 
Need to use this with clients, students or groups? Purchase a Commercial License separately:

https://alannacarlson.ca/products/commercial-license-resources-digital-download-for-therapist-wellness-coach-for-client-care-materials-for-session-treatment-pdf-digital