Self-Care Workbook | daily wellness journal, anxiety workbook, health tracker, nervous system regulation infosheet

BUNDLE AND SAVE - top 5 self-care resources from the Collection

In this 14 page workbook, you will receive:
-7 page daily mindful wellness journal prompts, reflection space, daily focus planner, calendar
-3 page monthly health tracker
-Anxiety Response Guide
-Cognitive Distortions Infosheet
-Nervous System Regulation Polyvagal Theory Healing Map

This wellness self-care workbook provides a daily toolkit to check in on your mental health, physical wellbeing, mental hygiene, and nervous system health. These resources include evidence-based techniques to optimize health and wellness in a sustainable way. It takes away the guesswork and simplifies your healing journey.

It is intended for those who are tired of being stressed and are seeking to build self-care in personal reflection, emotional resiliency, mindfulness, and true wellbeing.

Designed by a creator who used these techniques to recover from chronic illness.

SPECIFICATIONS
-instant download PDF (check Purchases or email)
-14 pages 8.5" x 11"
-can print in colour or black and white or save to device

TERMS AND CONDITIONS
-you may print as many times as you would like for personal use
-not to be redistributed or shared with others without purchasing a separate commerical license
-may not be used in trainings or with clients without purchasing a separate commercial license.

✨for more info and tips follow @theparasympatheticpig