Mindful Daily Self Care Journal | mental health journal, gratitude journal, anxiety journal, chronic illness journal, wellness journal

🌲 This simple mindful daily reflection journal for self-care makes it easy to write out your ideas, thoughts, questions, wins, gratitude, and insights.

🌲There are six daily journal wellness prompts - filling it in only takes 5 minutes!

🌲I designed it while I was housebound with chronic illness and needed a wellness journal for my daily reflections and small wins!

🌲This daily reflection journal encourages you to build a self-care routine for your mental health one day at a time. It can be done as a morning journal or evening journal, and only takes 5 minutes.

🌲This self-care journal can be especially helpful when experiencing or recovering from anxiety, depression, addiction, chronic pain or chronic illness like chronic fatigue, fibromyalgia, POTS, Long COVID, and dysautonomia. It is intended for those who seek to stop feeling stuck, develop a habit of self-care, increase mindfullness, and build wellness.

🌲Filling out this daily wellness journal will help you make a self-care habit, and provide you with daily reflections to look back upon for motivation and to track your mental health progress.

DETAILS
- 100 pages
- 6x9 inches
- unisex or gender neutral inclusive forest trees design

Designed by someone who recovered from chronic illness using these methods - see my other designs!

✨for more info and tips follow me @theparasympatheticpig

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