Mindful Daily Journal prompts for Self-Care, Mental Health wellness journal, Gratitude and reflection journal, Anxiety journal prompts

Have you always wanted to journal but don't like doing it? This simple mindful daily reflection journal workbook makes it easy to write out your daily tasks, ideas, thoughts, questions, wins, gratitude, and insights.

There are 5 designs that you can print off as many times as you'd like, including the wellbeing journal prompts, daily tasks focus planner, reflective writing, and 2025 at-a-glance calendar.

This daily journal workbook encourages you to build a self-care routine for your mental health one day at a time. The wellbeing prompts can be done as a morning journal or evening journal, and only takes 5 minutes.

This daily self-care can be especially helpful when experiencing or recovering from anxiety, depression, addiction, chronic pain or chronic illness like chronic fatigue, fibromyalgia, POTS, Long COVID, and dysautonomia. It is intended for those who seek to stop feeling stuck, develop a habit of self-care, increase mindfullness, and build wellness.  

Designed by a neurodivergent artist while she was recovering from a chronic illness.

DETAILS - updated 2025
-instant PDF download or save to device
-7 pages for you to print copies and make into your own daily journal.
-print in colour or black and white
-unisex, gender inclusive design
-You can reprint as many times as you like. Do not resell or redistribute to others.

Designed by someone who recovered from chronic illness using evidence-based methods. see my other designs!
✨for more info and tips follow me! @theparasympatheticpig

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