Guide for Anxiety, Insomnia, Stress, Pain | anxiety worksheet, destress tool, insomnia relief, stress worksheet

Have you ever wondered how do I stop thinking? HOW DO I SHUT MY BRAIN OFF?! This four step anxiety guide based on cognitive behavioural therapy will guide you through your overwhelming thoughts, emotions, and physical sensations and develop skills to manage your mind in a healthy way.

These four steps can help you acknowledge your current thoughts and emotions, process them, and find some space for healing and peace to enter your life!

It is intended for those who seek to stop feeling stuck, anxious, exhausted, and overwhelmed and learn to develop a self-care practice and improved wellbeing! It can be helpful for those suffering from anxiety, depression, chronic illness, chronic pain, and addiction.

Print it out and tape it near your bed to become part of your sleep hygiene bedtime routine, or at any other time of the day when you’re feeling overwhelmed, stuck, and anxious.

DETAILS
-letter size PDF printable instant download
-Save in your phone files for quick reference.
-You can reprint as many times as you like. Do not resell or redistribute to others.

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