Chronic Illness Health Tracker | Daily Health log for Fibromyalgia, POTS, CFS, Chronic Pain, Long COVID, Depression, Anxiety, endometriosis

🧩This wellness chart tracks your most important evidence-based health markers regarding optimizing health and recovering from chronic illness and chronic pain: your sleep, mood, hydration, nutrition, energy, activity, thoughts and emotional expression. ✨

HOW IT WORKS
🧩The design invites you to chart these 8 wellness factors and notice patterns in your daily health.

🧩Does spending a day in unhelpful thoughts cause a bad sleep? Does a bad sleep result in a low mood? Does a low mood lead to negative thoughts? Do negative thoughts lead to choosing processed foods? Does that lead to unsustainable energy? See what factors are connected to each other; it is different for everyone.

WHY THIS ONE
🧩When you’re chronically ill or burned out, it can be really confusing and defeating to know what to do. You may have decided to track your symptoms, which can be useful for getting a diagnosis. However, there is evidence that symptom tracking can actually increase symptoms and anxiety for us spoonies!

🧩This will help you identify patterns in your health so you see what is helpful for you and what is not. It takes out the guess work and gives you data! 📈 You will learn to predict your needs, so you can avoid the push and crash cycle and start to heal. 😊

🌟Includes a bonus customizable health tracker chart for things like your appointments, medications, hygiene, movement, menstruation, etc.

WHO IS THIS FOR
✨The Parasympathetic Pig Chronic Illness Health Tracker has been thoughtfully made for any spoonies living with chronic illness by someone who has been through it.

🧩Appropriate for Fibromyalgia, POTS, Chronic Fatigue Syndrome, Chronic Pain, Post Viral Fatigue Syndrome, Long COVID, Lupus, Depression, Anxiety, Crohns, Lyme, Endometriosis, Diabetes & more. It is one of the most helpful ways to manage your health and wellness all in one convenient and simple place.

DETAILS
-3 pages instant download - includes bonus blank tracker
-colour and black and white versions included
-printable download or usable digitally on Goodnotes or tablets
-Customizable
-You can reprint as many times as you like. Do not resell or redistribute to others.

See my other helpful designs:

Daily Reflection Journal for Mental Health, Self-care, Chronic Illness Recovery
https://www.etsy.com/ca/listing/1340327759/daily-reflection-journal-for-self-care?click_key=de17ba9b4b1535e33ad175a32181714ea0c0d3e3%3A1340327759&click_sum=11da168d&ref=shop_home_recs_1&pro=1

Anxiety, Insomnia and Chronic Pain Relief - 4 step guide
https://www.etsy.com/ca/listing/1336212255/anxiety-insomnia-chronic-pain-relief-4?click_key=26c98707f6578927b89b08e97c8e92f6e59924c6%3A1336212255&click_sum=02a12d0c&ref=shop_home_feat_1&pro=1

Mental Health Bundle
https://www.etsy.com/ca/listing/1329281020/mental-health-bundle-anxiety-response?click_key=495d3a4bb2bfa81d6563891959efbec90a6f46ad%3A1329281020&click_sum=ac4aabf1&ref=shop_home_recs_4&pro=1

✨for more info and tips follow me! @theparasympatheticpig
https://instagram.com/theparasympatheticpig?igshid=OGQ5ZDc2ODk2ZA==